Maintaining a healthy lifestyle involves both physical fitness and mental well-being. South Bend offers a variety of resources to help residents achieve their health goals. Here’s a guide to some local fitness centers and mental health services available in our community.
Fitness Centers
YMCA O’Brien Center
Located at 321 East Walter Street, the YMCA O’Brien Center provides a welcoming environment for individuals of all fitness levels. Members have access to free group exercise classes, childwatch services with a household membership, and strength training instruction. For more information, visit their website or call (574) 299-3482.
Mind Over Matter Fitness
Situated at 1616 Commerce Dr, Mind Over Matter Fitness offers a range of programs, including personal training and the Parisi Speed School for sports performance. The facility emphasizes a community-oriented approach, welcoming individuals at all fitness levels. Learn more at their website or contact them at (574) 766-6278.
Planet Fitness
With two locations in South Bend—4848 Western Ave and 1910 E Ireland Rd—Planet Fitness provides 24/7 access to a variety of equipment in a judgment-free environment. Memberships include unlimited access to your home club and support from friendly staff. Visit their website for more details.
FitStop24 South Bend
Located at 1290 E Ireland Rd, FitStop24 offers 24-hour access to state-of-the-art equipment, including free weights, squat racks, and cardio machines. Members also enjoy complimentary tanning services. For more information, visit their website or call (574) 217-7041.
Mental Health Services
Crossroads Counseling
Located at 2319 Edison Rd, Crossroads Counseling offers outpatient care for youths, adults, and families dealing with mental health challenges or substance use disorders. Services include counseling, therapies, and aftercare support. Contact them at (574) 233-4183 for more information.
The South Bend Clinic’s Integrated Behavioral Health
With multiple locations, including 211 North Eddy Street, The South Bend Clinic provides behavioral and mental health services tailored to individual needs. Their team collaborates to treat various mental illnesses and promote emotional well-being. Visit their website or call (574) 234-8161 to learn more.
Memorial Epworth of South Bend
Located at 420 North Niles Avenue, Memorial Epworth offers inpatient mental health treatment and psychiatric emergency services. As a private non-profit organization, they provide comprehensive care for individuals facing mental health challenges. For more information, contact them directly.
Taking advantage of these local resources can significantly contribute to your overall health and wellness. Whether you’re looking to start a new fitness routine or seeking support for mental health, South Bend has options to meet your needs.